Adult & Teen Lessons
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3-level program for Adults and Teens
Learn to Swim recognizes the importance of encouraging adults and teens to take swimming lessons. We have created a program that is divided into 3 phases: to become water safe, stroke development, and fitness. Each lesson is 30 minutes.
Recommended Age: 16+
Adult and Teen
Level 1 - Water Safe
No previous swimming experience required.
Swimmers learn front and back float, front and back glide with kick, front swim for 10m, roll over glides 10m, interval swims, 100m distance swim, and jump in the water and return to wall. Swimmers should register for private lessons or if they have friends or family they wish to swim with, semi-private.
Adult and Teen
Level 2 - Stroke Development
Swimmer can swim 100m, and is comfortable in deep water unassisted.
Swimmers learn front crawl 25m, diving progressions, interval swimming, and 200m distance swim. Swimmers should register for private lessons or if they have friends or family they wish to swim with, semi-private.
Adult and Teen
Level 3 - Fitness
Swimmer can swim 200m distance swim, and front and back crawl 25m
Swimmers learn front and back crawl 50m, breaststroke 15m, dolphin kick with flutter board, interval swimming, and working towards a 400m distance swim. Swimmers should register for private lessons or if they have friends or family they wish to swim with, semi-private.
Adult and Teen
Drop In Lessons
Adult Drop-In Lessons offer flexible, instructor-led swimming without committing to a full session. Whether you’re learning the basics, improving your strokes, or building confidence and endurance, each lesson is tailored to your individual goals and ability level. Register only for the dates that work for you! Lessons are offered based on instructor availability and may not be available every week
Price: $35 per lesson
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